We get to reclaim rest as a part of listening to ourselves, living an embodied existence (rather than from our heads), caring for our needs (rather than bypassing or talking ourselves out of them), and resisting capitalism's attempt to use us up and burn us out.
Check out Tricia Hersey's Nap Ministry and her book Rest is Resistance.
The Order-Disorder-Reorder framework is found in Richard Rohr's book The Wisdom Pattern.
Explore types of rest you can reclaim: "How to Get the Rest You Desperately Need" by Catherine Quiring
Logo by Catherine Quiring
Editing by Somnath Basumatary
I am trying out these two different ways to share new podcast episodes with you via substack. Will you let me know if you like this version better or the link to spotify, which is in the earlier post?
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